How To Help Your Teen Daughter Adjust To Her Menstrual Cycles

Girls, on average, will get their periods when they are 12 to 13 years old. This can be scary for a young girl, but it is also inevitable. As a parent, you will need to help her prepare for this and learn how to manage it. Here are some tips to help you with this if you have a daughter who will soon be starting her period. Be open about what a period is [Read More]

Menopause, Meet The Sunshine Vitamin

Menopause is a stretch of years during which a woman transitions out of child-bearing ability and is characterized by such health concerns as depression, bone density loss, and weight gain. Reversing, or at least easing, some of these concerns may be as easy as a trip to your nearest health food or grocery store. Many doctors suggest that their menopausal patients increase their intake of vitamin D. Vitamin D and menopause [Read More]

Trying To Make A Baby? Squash These Odd Myths To Help You See Success Faster

Bring up the fact that you are trying to get pregnant among any group you want - coworkers, friends, family members - and chances are, every last person in the room is going to have some kind of advice to offer or some form of information that is supposed to for sure help you get pregnant fast. While all of this information and advice is well-intended, it is best not to believe everything you hear when you are trying to conceive. [Read More]

Keeping Your Teenage Daughter Healthy And Responsible: What You Should Know

When you are the parent of a teenage girl, you find yourself perpetually preoccupied with their health and safety. You think of your daughter as your baby long after she becomes an independent woman. You may wonder what you can do to instill a sense of responsibility and dedication to health in your daughter. A few steps can help you to prepare her to live a healthy, full life: Schedule Your Daughter's First OB/GYN Appointment [Read More]